In 100 g (Grams) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) there is 350 mg of Phosphorus, P.

oz pancake serving (3 pancakes) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) are listed below.

Water	43.8 g	43.8	g	43.8%
Energy (calorie)	239 kcal	239	kcal
Energy (joule)	1002 kJ	1002	kJ
Protein	5.88 g	5.88	g	5.88%
Total lipid (fat)	4.73 g	4.73	g	4.73%
Ash	2.26 g	2.26	g	2.26%
Carbohydrate, by difference	43.33 g	43.33	g	43.33%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	7.06 g	7.06	g	7.06%
Sucrose	0.16 g	0.16	g	0.16%
Glucose (dextrose)	3.13 g	3.13	g	3.13%
Fructose	2.74 g	2.74	g	2.74%
Lactose	0.85 g	0.85	g	0.85%
Maltose	0.18 g	0.18	g	0.18%
Galactose	0 g	0	g
Starch	33.56 g	33.56	g	33.56%
Calcium, Ca	72 mg	72	mg	0.07%
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	350 mg	350	mg	0.35%
Potassium, K	122 mg	122	mg	0.12%
Sodium, Na	566 mg	566	mg	0.57%
Zinc, Zn	0.44 mg	0.44	mg
Copper, Cu	0.035 mg	0.035	mg
Manganese, Mn	0.141 mg	0.141	mg
Selenium, Se	7.4 µg	7.4	µg
Thiamin	0.363 mg	0.363	mg
Riboflavin	0.335 mg	0.335	mg
Niacin	3.345 mg	3.345	mg
Pantothenic acid	0.177 mg	0.177	mg
Vitamin B-6	0.278 mg	0.278	mg
Folate, total	54 µg	54	µg
Folic acid	45 µg	45	µg
Folate, food	9 µg	9	µg
Folate, DFE	86 µg	86	µg
Choline, total	28.1 mg	28.1	mg	0.03%
Vitamin A, RAE	216 µg	216	µg
Retinol	216 µg	216	µg
Vitamin A, IU	719 IU	719	IU
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	2.58 mg	2.58	mg
Tocopherol, delta	0.75 mg	0.75	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	7.4 µg	7.4	µg
Dihydrophylloquinone	4.8 µg	4.8	µg
Fatty acids, total saturated	0.855 g	0.855	g	0.86%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.017	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.554 g	0.554	g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.248 g	0.248	g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g	0.01%
22:0 saturated fatty acid	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	2.453 g	2.453	g	2.45%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.424 g	2.424	g	2.42%
20:1 eicosenoic, gadoleic	0.014 g	0.014	g	0.01%
Fatty acids, total polyunsaturated	0.965 g	0.965	g	0.96%
18:2 undifferentiated	0.918 g	0.918	g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g	0.04%
18:3 n-6 c,c,c	0.007 g	0.007	g	0.01%
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)